Recently the Tomik Fitness Facility here at SUNY Cortland acquired two new pieces of equipment known as “Jacob’s Ladder”. As you can see from the picture, the main idea when using this piece of equipment is that you are continuously climbing up a ladder. Every day when I am at the gym I watch people try out the ladder. No one stays on for very long and I never really understood why until I gave it a try for myself today. I was on the ladder for about 7 minutes and it felt like an eternity. It was an absolutely amazing workout and I most definitely reached my high target heart zone. I could hardly breath after 7 minutes which in reality is not that long at all.
Jacob’s Ladder is very energy efficient because it does not use electricity or need to be plugged into the wall. Instead it is self-powered, meaning that when someone is on it climbing, the screen is powered by this energy. The ladder is self-paced meaning that it the ladder rotates according to how fast or how slow you are climbing. Another benefit of the ladder is that it is low impact and using both the arms and legs is a better workout overall for the body. Jacob’s Ladder is an awesome way to get a great cardiovascular workout in a very short amount of time.
I am looking forward to using Jacob’s ladder again tomorrow at the gym. My hope is that I will be able to slowly increase the amount of time that I can stay on!
Check out the Jacob's Ladder Website at http://www.jacobsladderexercise.com/home.html